Do I Really Need to See a Doctor for Blood in My Poop?
Pooping: Frequency, normal amounts, and when to see a doctor
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10 Foods That Make You Poop
Health and Wellness. Everybody poops. Plus, it can tell you a lot about your health. A bowel movement is the last stop your food makes as it goes through your digestive tract.
It's not something that's usually talked about — unless, of course, you're in the midst of potty training — but the color, smell, and size of your bowel movements can reveal a lot about your diet and how healthy you really are. Before we dive into the details, remember that you should always consult a doctor if you notice anything irregular happening. But in the meantime, this helpful guide gives you a better idea of what your poop may be trying to tell you. Without further adieu, if your The solution is usually simple: be sure to drink the recommended eight glasses of water a day , and slowly incorporate more fiber into your diet via oats and flax seed.